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These two are the best exercises for the stomach and butt. You must put them into practice regularly to see results, and remember there's no hurry, do the recommended repetitions at a normal pace to avoid injuries. Breathe relaxed and evenly throughout the whole exercise. 4. 2. Don't forget that. Lie on the floor; make sure your lower back is pressed on the ground. ebicycle If you're looking for exercises for the stomach and butt don't miss this one: 1. Take your hands behind your ears. These are also areas that need you to lower your body fat in order to show progress. Putting that aside, you also need to strengthen the muscles, here I leave you with the best exercises you can add to your routine to get the stomach and butt firm and tight. The body fat is not lowered through exercise, but through a healthy diet and cardio training. Then bring up your knees at a 45 degree angle. Start doing a bicycle pedaling motion. Make three sets of 12 sets of 12 reps. The stomach and butt are areas that are easy to exercise but require determination and constant effort to see actual results. 3. The Bicycle Exercise Said to be the most effective ab exercise according to the American Council of exercise, the Bicycle maneuver is a great exercise for all levels of fitness 1. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating) 4. Good luck! 3.Women who go the gym are always worried about two things: exercises for the stomach and butt. Women just want to look great. 2. Squat keeping your back straight with your abs in and knees behind your toes. Stand with feet hip-width apart. Squeeze your buttocks to stand up. Forget about presses, weights and the rest, these are things for men who want to pump up. Squats The squats are not only the best exercises for the butt, but they also work other muscles.